Post Holiday Meditation

Still feeling the stress from the holidays? Heal yourself naturally, gain clarity and be more productive. This practice sparks creativity, deepens self-awareness, and opens intuition. Learn simple techniques to quiet the mind and reduce stress and pain. We will explore many techniques of meditation and explore energy healing, chakras, auras, and much more! Meditation has been proven to strengthen the immune system and it helps to heal physical and emotional issues. Please bring a mat or cushion and dress comfortably. Find peace within. Class meets at the Shelby Community Center located at 51670 Van Dyke. There is a $32 fee for residents and a $39 fee for nonresidents for the class and runs from 9:00 to 10:00 am for four weeks starting January 10th.

You can register in person at the Parks, Recreation & Maintenance department, online, or by mail, fax and phone.

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